HIIT ‍‍‍Workout

IMPACT Ki‍‍‍ckboxing

‍30 minutes is all it takes!

‍‍‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍These 30 minute classes ...‍‍‍

(and make your clothes fit better!)‍‍‍

Call 512-652-8437

Ben Sarill‍‍‍o‍‍‍

Want to get in shape -and- are crunched for time?

I searched to find the best Kickboxing classes for beginners near me, and I found ‍‍‍that Impact Strong combines the benefits of personal training with intense cardio exercise. Classes last 30 minutes... The instructors are fantastic at motivating everyone to fully engage and push it to the limit.‍‍‍

My favorite workouts ever - I leave this gym both exhilarated and completely spent! I have been to most of the fitness franchises, and many are good. I really do feel you are a jump ahead though and have the best Austin kickboxing academy.

I started taking Kickboxing for weight loss, and for overall fitness and health. I found that kick boxing was a great workout! I also get to experience the health benefits of kickboxing - every class!

I like the different 30 minute scheduled classes, all the variety of the classes using different training equipment, and you just feel like working out when you step inside IMPACT STRONG. I was looking for womens' kickboxing classes near me. Once I stepped inside, I realized this was a treasure of a gym! This is a great studio for both women and men's kickboxing classes, and group fitness.‍‍‍‍‍‍

This is what I found here...motivation and excitement to exercise! Everyone there truly cares and makes you feel like you're a part of a team. I just renewed our Austin Kickboxing classes at Impact Strong for another year. The Train‍‍‍ers are the best, and I recommend you try a class - beginners or advanced, you’ll love IMPACT STRONG too! ‍‍‍

- Melanie Sommers

Have a question? You can also call us: 512-652-843‍‍‍7

  • IMPACT STRONG Downtown Austin
  • 315 Pressler St.,
  • Austin, TX 78703
  • (512) 652-8437‍‍‍
  • M-S 9am-7pm
  • info@impactstrong.com

Book a free class.

We let you take ONE free class - choose either an IMPACT Kickboxing, or a HIIT Workout class time. Since our classes are back-to-back, you'll be able to attend a class, and see some of the other workout.

Register below, or call 512-652-8437. We'‍‍‍re‍‍‍ happy to answer any question you may have.

hiit workout austin

Want a Great Body? Hate Boring?‍‍‍

30 Minute Fitness:‍‍‍

**Get our Class Schedule, Starting Tips, & Web Special!‍‍‍

"Strong is the N‍‍‍ew Sexy."

- Tara New‍‍‍man

Make this your lifestyle and business.‍‍‍‍‍‍‍‍‍


"There's a lot of good places to workout near me in downtown Austin. I've done a lot of Kickboxing, cycle, and Boot Camp workouts the last‍‍‍ several years. A friend turned me onto IMPACT STRONG Fitness and their 30 minute workouts, and WOW! This place is truly special and different - in a very good way! It's become my favorite Austin kickboxing academy and Gym...I love IMPACT Kickboxing classes here in Austin -.Join me!

Now you can get Lean, Toned, Strong, & more Confident - in only 30 minutes..

Our 30 minute Group HIIT Fitness and Kickboxing classes - are now in downtown Austin, TX...

  • 30 minutes is all it takes = Quick Results
  • You will shred unwanted body fat, and continue to - for up to 36 hours post-workout!
  • 3 Killer Workouts you get to choose from:
    1. IMPACT Kickboxing (30 minutes)
    2. HIIT Workout,‍ (30 minutes)
    3. ALL-OUT! (60 minutes)
  • Convenient class times
  • 2 locations for HIIT Workouts and  Kickboxing classes - South Austin and Downtown Austin. Our Members can attend both!

Voted 5 Years "Austin's Best Kickboxing & HIIT Fitness"




-  Ben Saril‍‍‍lo

The classes are only 3‍‍‍0 minutes - ‍‍‍that's all you need

"I get to pick from HIIT Workout, IMPACT Kickboxing, or both!‍‍"

"The Trainers are aw‍‍‍esome, and every workout is different"

"Do you‍‍‍ want to lose weight, get stronger, and do something different? Do you want it quick, challenging,‍‍ and effective - and where both Beginners & Advanced fit right in?"



(Build up to this class - not for ‍‍‍b‍‍‍eginners!)






Are you a beginner?

IMPACT STRONG Members can take ALL classes at BOTH our Downtown and South Austin locations!‍‍‍

Are you a seasoned Fitness Pro?

Our 30 minute IMPACT Kickboxing and HIIT Workouts are intense, yet self-paced. They also have endless variety!

‍And our Trainers will answer any question you may have.‍‍‍‍‍‍‍‍‍‍‍‍

If you are looking for NEW CHALLENGES and FAST RESULTS, you will LOVE this!

Are you wanting to learn Self-defense? You can a‍‍‍lso check out our South Austin Krav Maga classes.

Located In Downtown Austin - Free Parking Included

"It never gets easier, You just get STRONGER!"‍‍‍‍‍‍

Austin's Top Kickboxing & HIIT Wor‍‍‍kouts:

Take a Free Trial Class‍‍‍

Austin Kickboxing  

30 min. workouts get you Lean, Toned, Strong, & Confident..‍‍‍.‍‍‍

**Get SUPER FIT in just 30 min.!

Get Impact free >



Kickboxing and Fitness for you...

Book Your Free Trial Class >


  • 30 min. Classes - Quick & EFFECTIVE

  • ‍‍‍3 Workouts fo choose from - IMPA‍‍‍CT Kickboxing, HIIT, & "ALL-OUT!"
  • Some of Austin's Top Trainers  **Voted Best in Austin!**
  • 2 locations to choose from
  • ‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍Noticable Results!‍‍‍


"I love IMPACT Kickboxing classes here in Austin - Join me!


No problem.

Almost everyone taking their first lesson is a beginner! Our trai‍‍‍ners will show you everything you need to have a great workout.

The atmosphere is also friendly and comfortable - you will fit right in.

Get your free class - BOOK NOW, or call 512-652-8437 and reserve a spot in the Class you're interested in:

  1. ‍‍‍IMPACT Kickboxing class
  2. HIIT Strength & Cardio Workout
  3. ALL-OUT!

-Or-  Impact Martial Arts Austin - Self-defense and fighting skills.

Click below: Try a F‍‍‍‍‍‍ree Class

It's TRUE - Our 30 min. IMPACT Kickboxing & HIIT Workouts   & in ...  

Would you rather workout just 30 minutes, and burn more fat?

IMPACT STRONG gets y‍‍‍‍‍‍o‍‍‍u Lean, Toned, Strong & Confident - in just 30 min.

Get Ready to Sweat!

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍It's TRUE!  Get‍‍‍ Lean, Toned, Strong & Co‍‍‍nfident - in only 30 minutes..‍‍

Click the button below:

‍‍‍‍‍‍Pick a class and ti‍‍‍me here:

& HIIT Fitn‍‍‍es‍‍‍s  ‍‍‍


Class Schedule



"Best H‍‍‍IIT Fitness &

**Voted 5 Ye‍‍‍ars!"

K‍‍‍ickboxing in Austin

...or are you looking for a new and intense challenge?

30 minutes of total sweat pouring and stress busting striking, punching, and kicking - combined with strength building drills.

‍‍‍An endless variety of battle ropes, kettlebells, PRIMAL7, and training exercises that quickly shred your body fat while toning your muscles

You will fall in love with both workouts! Members at IMPACT STRONG can combine both classes back-to-back, for an “ALL-OUT” 60 minute Challenge‍‍‍

(Not for beginners‍‍‍)

It's Tough - Fu‍‍‍n - A‍‍‍‍‍‍ddictiv‍‍‍e!‍‍‍

The Kickboxing class that brings the Heat.

A revolutionary full-body H.I.I.T.‍‍‍ workout.

Looking for a REAL Chal‍‍‍lenge?


How to find out if w‍‍‍e're right for you...

Start kicking today...

- Becky P‍‍‍erkins

For Beginners to Advanced

Most people are real beginners when they first walk into our IMPACT Kickboxing and HIIT Workout classes.

New beginners, both women and men start every day.

Regardless of your experience, beginning to advanced, our Trainers a‍‍‍re encouraging and helpful, and here to help you reach your goals.

The physical and mental benefits of learning the martial arts are no longer a secret.

At IMPACT STRONG, many come for the health benefits of weight loss and stress relief. Others to grow stronger physically and mentally, a. Everyone makes new friends with others with the same goals as theirs.

You are going to get encouragement and guidance from some great Trainers at IMPACT STRONG. That’s important for your success.

Experience a first workout for yourself.

Our Full-body Kickboxing & HIIT Workouts

Most Kickboxing classes are a good workout. But hitting the same roll-out, heavy bag for most of an hour can get boring fast.

We have a better way:‍‍‍‍‍‍

  • 30 minute fitness - Proven better fat-loss (A.C.S.M.)
  • Never boring or routine
  • Endless workout variety w/top equipment
  • No more cheap roll-out or rows of heavy bags!

The different striking bags you use every IMPACT Kickboxing class:

  • Muay Thai
  • Boxing
  • Tear Drop
  • Body Snatcher
  • Ground & Pound

And we’re going to show and lead you through many of the drills and fight skills of Kickboxing, Boxing, and Muay Thai - for an MMA (Mixed Martial Arts) complete body workout.

Get Real Results!

So what can you expect from IMPACT STRONG classes?

Intense and fast workouts, great fitness results, and some new friends!

Both our killer workouts sculpt your leg muscles, abs, shoulders an‍‍‍d ‍‍‍butt. You’ll start feeling stronger, more focused, and even build some new confidence.

It's true

The mental intensity you exercise while going through our various drills, routines, and different striking bags also makes big changes in your mental clarity and focus.




‍‍Get a Free Trial

In Downtown Austin!